Weigh In record (no journal entry) for 23 November 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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628 kcal
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Fat: 13.15g | Prot: 19.62g | Carbs: 108.03g.
Lunch: Getuk, Sayur Campuran, Fiesta Ebi Fry, Tahu Kukus, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 3.3 kg a Week
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