Weigh In record (no journal entry) for 23 November 2021
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55.3 kg
Lost so far: 6.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1013 kcal
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Fat: 40.74g | Prot: 62.80g | Carbs: 116.44g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Mendoan, Tempe Bacem, Alfamart Daun Pepaya, Tahu Kukus. Dinner: Tahu Goreng. Snacks/Other: Pepaya, Pisang, Tango Wafer Chocolate. more...
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Losing 2.8 kg a Week
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