Weigh In record (no journal entry) for 23 November 2021
|
95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
870 kcal
|
Fat: 36.55g | Prot: 61.96g | Carbs: 68.63g.
Breakfast: لوزين توست بر, Egg. Lunch: Potato, Bluefin Tuna (Fish). Dinner: توست بر يومي Black Bread, Peanut Butter. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed atef.'s Weight History
|