Weigh In record (no journal entry) for 01 September 2014
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93.5 kg
Lost so far: 17.4 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1733 kcal
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Fat: 47.59g | Prot: 183.15g | Carbs: 147.30g.
Breakfast: Tirolez Queijo tipo Cottage, Salto's Albumina, Nutrella Pão Integral 7 Grãos, Suco Detox. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Alface de Folha Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Alface. Snacks/Other: Molico Leite Desnatado, Salto's Albumina, Tirolez Queijo Tipo Cottage, Wickbold Pão Integral Light, Integralmedica BCAA Top, Nutrigold Farinha Seca Barriga, Vigor Iogurte Natural Desnatado, Canela, Banana, Quaker Aveia em Flocos Finos. more...
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2765 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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Rodrigo. B's Weight History
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