Weigh In record (no journal entry) for 23 November 2021
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1662 kcal
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Fat: 63.73g | Prot: 164.04g | Carbs: 100.49g.
Breakfast: Prozis Protein Pancake Instant, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Maribel Crema di Marroni. Lunch: Novella Pesto Genovese, Prozis Spaghetti Proteici. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Salmone Norvegese Affumicato. Snacks/Other: Gran Pavesi Cracker non Salati, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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