Weigh In record (no journal entry) for 23 November 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1601 kcal
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Fat: 46.45g | Prot: 67.77g | Carbs: 190.12g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Glühwein, Aldi Kochschinken, Mischkornbrot, Milbona H-Milch 3,5% Fett. Lunch: Frikadelle. more...
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Losing 1.4 kg a Week
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Adelheid88's Weight History
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