Weigh In record (no journal entry) for 23 November 2021
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1006 kcal
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Fat: 36.97g | Prot: 50.05g | Carbs: 121.25g.
Breakfast: Café com Açúcar, União Açúcar Refinado, Cuscuz (Cozido), Parmalat Zymil Zero Lactose . Lunch: Arcor Chocolate Meio Amargo, Carne Moída Refogada, Couve Refogada, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mangas, Rúcula, Carne Moída Refogada, Berinjela Cozida. Snacks/Other: União Açúcar Refinado, Parmalat Zymil Zero Lactose Integral, Mexerica, Ovo Frito, Café com Açúcar. more...
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steady weight
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Erika Sequalini's Weight History
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