Weigh In record (no journal entry) for 23 November 2021
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61.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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611 kcal
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Fat: 46.10g | Prot: 44.65g | Carbs: 4.64g.
Breakfast: Queijo Minas, Piracanjuba Queijo Prato, Manteiga (com Sal), Queijo Parmesão (Ralado), Clara de Ovo, Café (Infusão). Lunch: Sadia Mussarela, Nestlé Creme de Leite, Hemmer Azeite de Dendê, Ducoco Leite de Coco, Alface Americana, Rúcula, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia. more...
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Gaining 9.1 kg a Week
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