Weigh In record (no journal entry) for 23 November 2021
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99 kg
Lost so far: 47 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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122 kcal
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Fat: 7.50g | Prot: 13.70g | Carbs: 49.15g.
Breakfast: جبنه رومي, خبز توست اسمر. more...
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Losing 1.4 kg a Week
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Ahmed zakarya's Weight History
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