Weigh In record (no journal entry) for 23 November 2021
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2684 kcal
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Fat: 138.34g | Prot: 84.95g | Carbs: 277.81g.
Breakfast: Сосиска в Тесте, Сыр Фета, Хлеб Черный. Lunch: Orion Choco Pie, SPAR Вафли Венские Ванильные, Достаевский Wok Лапша Гречневая с Курицей, Соевый Соус. Dinner: Жареная Картошка, Ростик'c - KFC Крылья Острые (3), Heinz Терияки Соус . more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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