Weigh In record (no journal entry) for 23 November 2021
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77.3 kg
Lost so far: 31 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1160 kcal
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Fat: 61.50g | Prot: 54.37g | Carbs: 102.96g.
Breakfast: Pasta de Amendoim, Morangos, Quaker Farelo de Aveia, Ovo, Banana Caturra, Café, Iogurte Natural de Leite Integral, Canela. Lunch: Batata Doce, A Granel Brócolis Refogado, Camil Feijão Preto Temperado Cozido, Omelete. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Tirol Queijo Mussarela (18g), Abobrinha Recheada. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Pão Multi-Cereais, Manteiga (com Sal), Coca-Cola Refrigerante Zero. more...
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Losing 0.3 kg a Week
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erikamsilva's Weight History
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