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View Diet Calendar, 22 November 2021:
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921 kcal
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Fat: 20.67g | Prot: 85.59g | Carbs: 100.13g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Desnatado, Qualitá Maçã, Visconti Torrada Integral. Lunch: Cenouras, Tomates, Hortifruti Repolho Branco Cru, Copacol Peito de Frango Cozido Temperado, Tio João Arroz Integral Cozido. Dinner: Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão de Forma 100% Integral. more...
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1809 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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lucianarg7's Weight History
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