Weigh In record (no journal entry) for 23 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2021:
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1471 kcal
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Fat: 48.99g | Prot: 127.27g | Carbs: 124.38g.
Breakfast: Ovo. Lunch: Maçã, Tomates, Abobrinha, Músculo Bovino Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Músculo Bovino Cozido, Mandioca Cozida. Snacks/Other: Mangas, Mangas, Porto Alegre Creme de Ricota Light , Milani Pão de Forma Integral, Ovo. more...
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