Weigh In record (no journal entry) for 23 November 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1527 kcal
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Fat: 56.21g | Prot: 106.22g | Carbs: 147.24g.
Breakfast: Itambé Iogurte Fit Mamão com Laranja, Banana Prata, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados, Repolho, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Dinner: Piraquê Biscoito Goiabinha, Porto Alegre Queijo Minas Frescal, Bife a Rolê, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Pernil Assado, Frango Desfiado, Pão de Queijo, Castanhas de Caju. more...
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2509 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vickvickandrade's Weight History
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