Weigh In record (no journal entry) for 23 November 2021
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90 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1618 kcal
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Fat: 62.84g | Prot: 100.14g | Carbs: 159.71g.
Breakfast: Milchkaffee, Monarc Früchtebrot. Lunch: Resch & Frisch Graham-Vollkorn-Weckerl, Landauer Käsekrainer. Dinner: Geselchtes, Kartoffelsuppe. Snacks/Other: Dattel, Milchkaffee. more...
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Losing 0.4 kg a Week
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gerhardhaindl's Weight History
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