Weigh In record (no journal entry) for 23 November 2021
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1278 kcal
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Fat: 55.84g | Prot: 39.63g | Carbs: 157.58g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Zuccherato, Selex Plumcake Integrale e Zucchero di Canna. Lunch: Clementine, Findus Croccole, Olio Extra Vergine di Oliva, Carote. Dinner: Mela Annurca, Pasta e Lenticchie. Snacks/Other: Novi Cioccolato Fondente Extra 52%, Pistacchi, Esselunga Prugne Secche Denocciolate. more...
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Gaining 0.2 kg a Week
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memole791's Weight History
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