Weigh In record (no journal entry) for 23 November 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1520 kcal
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Fat: 69.84g | Prot: 62.51g | Carbs: 160.94g.
Lunch: Colun Yogurt Light sin Lactosa Frutilla, Nestlé Chocapic, Lasaña de Carne. Dinner: Completo Italiano, Churrasco Italiano. more...
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Losing 0.6 kg a Week
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perez.carolina's Weight History
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