Weigh In record (no journal entry) for 24 November 2021
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2465 kcal
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Fat: 56.54g | Prot: 200.21g | Carbs: 286.81g.
Breakfast: 香蕉, 水煮蛋. Lunch: Mother Earth 紐西蘭顆粒花生醬, 飯, 煮熟的綠色椰菜, 雞胸肉, 小黃瓜. Dinner: 遠洋牌 水煮鮪魚罐頭 (61,6克), 全家 夯地瓜, Myprotein 乳清蛋白（摩卡）. Snacks/Other: 路易莎 培根起司蛋磚壓三明治. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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