Weigh In record (no journal entry) for 24 November 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1220 kcal
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Fat: 37.87g | Prot: 89.06g | Carbs: 119.01g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado, Cimory Fresh Milk Almond. Dinner: Sambal Goreng, Bebek Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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dessy.indah11's Weight History
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