Weigh In record (no journal entry) for 23 November 2021
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1109 kcal
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Fat: 31.52g | Prot: 69.37g | Carbs: 137.70g.
Breakfast: Cafezinho, Manteiga (com Sal), Tapioca. Lunch: Salada Verde Mista, Salada de Alface com Vegetais Variados, Ovo Cozido, Contra-filé, Galinhada. Snacks/Other: Banana Nanica, Del Valle Suco de Uva 100%, Bananas. more...
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Losing 2.8 kg a Week
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ambrosioleh's Weight History
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