Weigh In record (no journal entry) for 01 September 2014
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
2248 kcal
|
Fat: 79.82g | Prot: 116.83g | Carbs: 278.01g.
Breakfast: Monoprix Petits Pains Grillés au Froment, Pain Grillé, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Pamplemousse (Rose et Rouge), La Vache qui rit Fromage (17g), Leader Price Lentilles, Danone Yaourt Nature Velouté, Picard Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain. Dinner: Salade Verte, Côtelette de Porc, Salade d'Huile et de Vinaigre (Recette Maison), Bananes, Danone Yaourt Nature Velouté, Pain Multigrain, Entremont Emmental, Pêches. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
|
|
2547 kcal
|
Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
|
|