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PantherIII
Journal
29 Mar 11
PantherIII's Journal, 29 Mar 11
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Weigh In record (no journal entry) for 29 March 2011
77.7 kg
Lost so far:
3.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2011:
883 kcal
Fat: 15.62g | Prot: 61.06g | Carbs: 144.05g.
Breakfast:
extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Light & Fit Yogurt - Strawberry, smart ones angel hair marinara.
Snacks/Other:
fiber bar, apple.
more...
2649 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 45 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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PantherIII's Weight History
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