Weigh In record (no journal entry) for 24 November 2021
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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900 kcal
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Fat: 28.93g | Prot: 47.43g | Carbs: 113.38g.
Breakfast: Telur Rebus, Thermolyte Gula, Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Pepes Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Telur, Pepes Tahu, Fortune Minyak Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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