Weigh In record (no journal entry) for 24 November 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1075 kcal
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Fat: 31.68g | Prot: 37.79g | Carbs: 154.91g.
Breakfast: Marmelade, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Gemischter Salat, Parmesan (Gerieben), Natur Aktiv Pesto Genovese, Barilla Spaghetti N.5 Vollkorn. Snacks/Other: Kaffee, Vollmilch, Apfel. more...
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Losing 1.4 kg a Week
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