Weigh In record (no journal entry) for 24 November 2021
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82.2 kg
Lost so far: 21.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1212 kcal
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Fat: 43.43g | Prot: 110.29g | Carbs: 92.94g.
Breakfast: Hacendado Biscotes Integrales, Zumo de Limón, Café con Leche Descremada, Mermelada. Lunch: Estofado de Carne. Dinner: Muslos de Pollo (Asados o Cocidos), Puré de Verduras. more...
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Losing 7.4 kg a Week
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behappyalways's Weight History
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