Weigh In record (no journal entry) for 24 November 2021
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1201 kcal
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Fat: 23.23g | Prot: 130.21g | Carbs: 113.31g.
Breakfast: Gold Fıstık Ezmesi, Ekmecik Köy Ekmeği, موزة, Optimum Nutrition Gold Standard Whey, الشوفان. Lunch: Multipower 100 Whey Isolate Protein. Dinner: صدر دجاج, Multipower 100 Whey Isolate Protein. more...
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Losing 3.5 kg a Week
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gob@lin95's Weight History
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