Weigh In record (no journal entry) for 24 November 2021
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122.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1762 kcal
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Fat: 31.67g | Prot: 127.56g | Carbs: 255.29g.
Breakfast: Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Barilla Penne Rigate, Sugo di Pomodoro. Dinner: Uovo, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 2.8 kg a Week
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