Weigh In record (no journal entry) for 24 November 2021
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44 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3558 kcal
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Fat: 147.57g | Prot: 144.67g | Carbs: 408.81g.
Breakfast: Kellogg's Special K Rode Vruchten, Gerlinéa Mijn Pauze, Banana, Oats , Alpro Soya Choco Light . Lunch: Colruyt Smossalade Beenham, Baguette. Dinner: Tomato Sauce, Penne, Lidl Scampi. Snacks/Other: Natural Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Lay's Chips Paprika, Milka Chocoladereep met Hazelnoten, Natural Cheese, Egg, Deli Sliced Ham, Marc Payot Appelcake, Doughnut. more...
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Gaining 1.8 kg a Week
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imboredyk's Weight History
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