Weigh In record (no journal entry) for 24 November 2021
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1177 kcal
|
Fat: 66.58g | Prot: 81.00g | Carbs: 54.28g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gartenkrone Pfannengemüse Rustikale Art, Ener Bio Omega 3 Öl, Top Sea Pangasius Filets. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Alnatura Sonnenblumenkerne, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2357 kcal
|
Exercise:
Kochen 150kcal/h - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|