Weigh In record (no journal entry) for 24 November 2021
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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883 kcal
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Fat: 27.70g | Prot: 52.02g | Carbs: 101.63g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Carrefour Beurre Doux, Dolce Gusto Espresso. Lunch: Pain Complet, Senseo Café Classique, Activia Yaourt, Perle du Nord Endives, Aiglefin. Dinner: Activia Myrtille, Pain Complet, Lima Velouté de Courgettes au Basilic, Gruau de Sarrasin, Auchan Fromage de Chèvre, Senseo Café Classique. more...
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Losing 0.1 kg a Week
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