Weigh In record (no journal entry) for 24 November 2021
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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673 kcal
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Fat: 21.02g | Prot: 23.51g | Carbs: 102.27g.
Lunch: Score Energy Drink. Dinner: Fried Egg , Green Peppers , Mayonnaise , Fried Egg , SPAR Long Grain Parboiled Rice. Snacks/Other: Score Energy Drink. more...
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steady weight
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Victor ntombela's Weight History
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