Weigh In record (no journal entry) for 24 November 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1570 kcal
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Fat: 54.31g | Prot: 79.76g | Carbs: 189.96g.
Breakfast: Omelete ou Ovos Mexidos, Quaker Aveia em Flocos, Banana Prata, Itambé Iogurte Fit Mamão com Laranja. Lunch: Chuchu Cozido, Bife a Rolê, Arroz Branco (Cozido), Chicória, Salada de Alface com Vegetais Variados. Dinner: H2OH! Limoneto, Perdigão Big Chicken Queijo, Chicória, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Pão Doce, Pão de Batata, Tial Água de Coco, Bauducco Wafer, Geladinho. more...
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Losing 2.8 kg a Week
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vickvickandrade's Weight History
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