Weigh In record (no journal entry) for 24 November 2021
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95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1096 kcal
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Fat: 29.17g | Prot: 56.82g | Carbs: 157.86g.
Breakfast: Sunpride Pisang Single, Sunpride Pisang Single, Kepala Djenggot Teh Hijau. Lunch: Telur Ceplok, Nasi Merah, Wortel Dimasak. Dinner: Nasi Merah, Tumis Oncom, Ikan Tongkol, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Pir. more...
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2873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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vitriaevi's Weight History
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