Weigh In record (no journal entry) for 22 November 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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302 kcal
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Fat: 12.81g | Prot: 30.93g | Carbs: 14.72g.
Breakfast: Ovo Cozido, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Gaining 6.3 kg a Week
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