Weigh In record (no journal entry) for 18 November 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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668 kcal
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Fat: 25.85g | Prot: 21.32g | Carbs: 86.72g.
Breakfast: Ovo Cozido, Activia Iogurte de Morango. Lunch: Coca-Cola Coca Café , Nissin Miojo de Galinha Caipira. more...
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Losing 0.7 kg a Week
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