Weigh In record (no journal entry) for 24 November 2021
|
68.4 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1230 kcal
|
Fat: 64.95g | Prot: 42.88g | Carbs: 114.43g.
Breakfast: Iper Simply Biscotti Integrali, Latte Intero. Lunch: Pizza Patate, Pizza Ortolana, McCain Crocchette Originali . Dinner: Salsiccia di Maiale. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imma amodio79's Weight History
|