Weigh In record (no journal entry) for 24 November 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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803 kcal
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Fat: 32.95g | Prot: 19.50g | Carbs: 107.18g.
Breakfast: Adria Folhata, Itambé Manteiga Extra com Sal, Café com Açúcar. Lunch: Cookies com Pepitas de Chocolate (Menos Gordura). Dinner: Café com Açúcar, Ovo Frito. more...
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Losing 0.4 kg a Week
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estepires's Weight History
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