Weigh In record (no journal entry) for 24 November 2021
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66 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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825 kcal
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Fat: 13.85g | Prot: 31.37g | Carbs: 147.94g.
Breakfast: Apel. Lunch: Susu, Asahi Sarden Saus Pedas, Quaker Oat. Dinner: Nanas Potongan (Manis, Beku), Hatari Malkist Original. more...
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Losing 0.0 kg a Week
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nrlhdytllh's Weight History
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