Weigh In record (no journal entry) for 24 November 2021
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127.2 kg
Lost so far: 18.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1447 kcal
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Fat: 75.97g | Prot: 124.14g | Carbs: 66.70g.
Lunch: Peras. Dinner: Batata Doce, Sadia Mussarela, Bacon, Seara Filé de Peito de Frango. more...
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Losing 0.7 kg a Week
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