Weigh In record (no journal entry) for 24 November 2021
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2180 kcal
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Fat: 72.18g | Prot: 151.20g | Carbs: 219.01g.
Pre-Breakfast: Walnuts, Medjool Dates . Breakfast: תנובה חלב 1%, Euro משקה יוגורט עם אפרסק ומשמש, Myprotein Protein Granola Chocolate Caramel, Myprotein Whey Protein Cereal Milk, Милена Dragonfruit. Lunch: Cherry Tomatoes, Cucumber, שטראוס סלט ערוגות, Симфония, Myprotein Pancake Mix Unflavored , Egg, Chicken Liver , תלמה Легкий Майонез, Olive Oil , Onions , Carrots . Dinner: Myvegan Choc Chew Caramel, Avocado, טאוברד לחמניות כיסמין מלא, Delicatessen פטה כבד. more...
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Gaining 2.8 kg a Week
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Nikoletta1987's Weight History
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