Weigh In record (no journal entry) for 24 November 2021
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68.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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928 kcal
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Fat: 63.59g | Prot: 79.27g | Carbs: 10.92g.
Breakfast: President Manteiga, Scala Queijo Prato, Ovo. Lunch: Divine Chocolate Zero 80% Cacau, Azeite de Oliva Extra-Virgem, Alface, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Da Colônia Amendo Power Crunchy. more...
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Losing 0.4 kg a Week
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