Weigh In record (no journal entry) for 24 November 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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470 kcal
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Fat: 15.54g | Prot: 20.55g | Carbs: 61.29g.
Dinner: Tarhana Çorbası, Etli Nohut. more...
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Losing 0.3 kg a Week
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