Weigh In record (no journal entry) for 24 November 2021
|
73.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
628 kcal
|
Fat: 21.17g | Prot: 44.39g | Carbs: 63.26g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Peito de Peru Defumado (40g), Ovo Mexido. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Laranja Pêra. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ndjacalixto's Weight History
|