Weigh In record (no journal entry) for 24 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1702 kcal
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Fat: 80.50g | Prot: 115.47g | Carbs: 135.12g.
Breakfast: Quaker Aveia em Flocos, Leite Integral, Abacate, Visconti Pão de Forma Integral, Ovo, Mamão, Morangos, Nestlé Iogurte Natural Integral. Lunch: Laranja Pêra, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Carioca Feijão Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Abacate, Nestlé Iogurte Natural Integral. more...
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Losing 1.5 kg a Week
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dcorredato's Weight History
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