Weigh In record (no journal entry) for 24 November 2021
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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754 kcal
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Fat: 33.93g | Prot: 57.83g | Carbs: 52.12g.
Breakfast: Nestlé Leite Ninho, Davaca Queijo Mussarela Light, cafe, Pão de Leite, Ovo. Lunch: Carioca Feijão Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Nesfit Integral Mix de Gergelim. more...
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Losing 2.1 kg a Week
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its_byeol's Weight History
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