Weigh In record (no journal entry) for 23 November 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1370 kcal
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Fat: 41.59g | Prot: 92.47g | Carbs: 156.44g.
Breakfast: Carne de Porco do Lombo (Filé), Manga Palmer, Pão com Manteiga, Jussara Leite Integral. Lunch: Carne de Porco do Lombo (Filé), Codil Feijão Carioca, Brócolis Cozido, Abobrinha Refogada. Dinner: Italac Leite Desnatado, Carne Moída Refogada, Pepino Japonês, A Granel Brócolis Refogado, Batata Doce, Carioca Feijão Cozido. Snacks/Other: Piraquê Biscoito Doce Maizena, Matte Leão Chá Mate com Limão , Abobrinha Refogada, Brócolis Cozido, Jussara Leite Integral. more...
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1980 kcal
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Exercise:
Skate - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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steady weight
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fbastos76's Weight History
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