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Stuck pertama
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62.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1471 kcal
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Fat: 51.15g | Prot: 61.86g | Carbs: 193.47g.
Breakfast: Tahu Tek, Sambal Goreng, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Qtela Keripik Singkong Balado, Tahu Isi, Cheetos Cheetos Puffs BBQ Steak. more...
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steady weight
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Nia Zamina's Weight History
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