Weigh In record (no journal entry) for 24 November 2021
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1269 kcal
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Fat: 39.58g | Prot: 52.23g | Carbs: 51.61g.
Lunch: Vegetable Soup (Home Recipe). Dinner: Asparagus, Aldi Petite Sirloin Steak, Ranch Salad Dressing, Freshlike Mixed Vegetables, Rum. more...
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Losing 4.8 kg a Week
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