Weigh In record (no journal entry) for 25 November 2021
|
56.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1320 kcal
|
Fat: 33.23g | Prot: 25.35g | Carbs: 94.79g.
Breakfast: Сахар, McDonald's Латте Средний. Lunch: НБХЗ Батон Молочный , Борщ со Свининой. Dinner: Roshen Creamy Toffee, Хачапури и Вино Хинкали с Телятиной. Snacks/Other: Кофе Эспрессо, Словяночка Молоко 2,5%, Черничный Пирог, Чай с Лимоном и Сахаром. more...
|
|
1679 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evge5hka's Weight History
|