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2 days this week, 2 workouts this week. Let us rejoice in the progress thus far!
Went over my calories (67) and did not burn 500 like I planned on-- but it is ok. I still moved, I was still mindful and I still made good decisions.
Today was 30 min in the pool. Laps, breaststroke style- and some walking when I felt a bit too winded and thought--- better take a breather so I don't drown. It was just me and the lifeguard today. I am not feeling that. But, I still did it and he seems to be a nice kid. I mean, he calls me Ma'am. 31 and I am a Ma'am. I remember calling ladies my age Ma'am. Moving on...
I found that I am screaming hungry most of the time since the workouts have began. I make good decisions, but it seems like my body wants to justify eating those calories I just burned.
I also find eating at home and making a meal plan helps me stay in my calorie budget. I love to eat out because I hate to do dishes ( no dish washer). But, I do love to cook. So, meh. Just saying it.
Lunch with my neighbors today at the coffee shop-- they are not exactly healthy at the cs, so this will be a challenge. But then, there is delicious coffee.... maybe I can just have that! No, you know how it is when you go out to eat, people expect you to eat with them.
Anyway, I hope you are having a positive day. Here in South Louisiana, everything is blooming and it is beautiful! I wish you all a beautiful day!
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1366 kcal
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Fat: 52.01g | Prot: 100.35g | Carbs: 130.91g.
Breakfast: Coffee (Brewed From Grounds), silk light, silk, kashi go lean crunch. Dinner: honey mustard dressing, turkey burger. Snacks/Other: grapes, cocoa almonds, triscuit, laughing cow. more...
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2635 kcal
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Exercise:
Swimming (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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